Dietitian brings sports nutrition lesson to Morristown High field hockey team

Tina Marinaccio, a New Jersey registered dietitian and founder of Health Dynamics LLC, is delivering a sports nutrition lecture to Morristown High School’s women’s field hockey team in September 2026. The session is designed to help young athletes fuel performance, recover better and avoid common nutrition mistakes that can affect health and competition.

Why it matters: - Young female athletes often need practical guidance on fueling, hydration and recovery. - The lecture also addresses female athlete triad syndrome, which can affect energy availability, menstrual health and bone density. - Early nutrition education can help athletes build habits that support both performance and long-term health.

What happened: - Tina Marinaccio, MS, RD, CPT, is bringing sports nutrition education to the women’s field hockey team at Morristown High School. - The lecture took place on September 15, 2026. - Marinaccio is a New Jersey-based integrative culinary registered dietitian and the founder of Health Dynamics LLC.

The details: - The live session covers what to eat before practices and competitions. - The lecture includes carbohydrate-focused fueling during longer events. - Marinaccio explains hydration strategies for athletes. - The presentation addresses post-event recovery, including adequate protein intake. - The session also covers portable foods athletes can use at school, at home and while traveling. - Athletes are encouraged to learn what works for their own bodies. - The lecture advises athletes to avoid trying unfamiliar foods or supplements right before a competition. - Marinaccio urges athletes to plan ahead with convenient, nutrient-dense snacks and meals. - The program explains the warning signs and prevention of female athlete triad syndrome. - The lecture highlights the importance of adequate nutrition and recovery. - Marinaccio also stresses the role of a multidisciplinary healthcare team when concerns arise.

Between the lines: - The focus on practical, real-world food choices reflects a shift away from generic advice and toward individualized fueling. - The inclusion of female athlete triad education signals that sports nutrition is being tied to health protection, not just performance gains. - Marinaccio’s background in both dietetics and culinary education positions the program as hands-on and accessible for students and teams.

What's next: - Marinaccio offers live and Zoom nutrition lectures for public, private, corporate, healthcare, athletic and educational groups. - Her programs can be customized for athletes, students, parents, healthcare professionals and community groups. - Some programs are designed to support continuing medical education opportunities. - More information is available at the company website or by contacting Health Dynamics LLC. - Tina Marinaccio can also be reached at +1 973-978-6022.

The bottom line: - The Morristown High School session aims to give young athletes practical nutrition tools they can use immediately, while reinforcing healthier habits around food, performance and recovery.